Clean Eats

Breakfast

Applecakes (apple mayescakes)

Banana Pancakes

CocoLoco Cakes

Cheesecake for Breakfast

Chocolate Chip Pancakes

Egg Casserole 

Egg Quiche with Oat Crust

Egg Muffins

Green Mayescakes

Mama Mayes' Waffles

Original Mayescake

Overnight Apple Oatmeal

Overnight Crockpot Pumpkin Goodness

Pumpkin Mayescake

Shrimp and Egg White Omelet

That's Just Peachy Mayescake



ShakeO Recipes 

A-Mayes-ing Pumpkin Pie ShakeO

Brownie Batter

Caramel Macchiato Shakeo

Chocolate Lava Cake
clean eating recipes, clean recipe, kale recipe, kale chips, kayla mayes, deidra mangus, deidra penrose, melanie mitro, good recipe, yummy recipe, healthy recipes, 21 day fix recipes, 80 day obsession recipes, portion control, beachbody recipes, keto recipes, low fat recipes, amy silverman, figure prep meal plan, figure prep competition, figure competition, figure competitor, meal plan, meal prep, pizza, homemade pizza, low fat pizza, low fat pizza crust, pizza crust recipe, homemade pizza crust, cauliflower pizza crust, cauliflower crust pizza, shakeology cake, shakeology recipe, chocolate shakeology recipe, shake recipes, shake cake recipe, lava cake, chocolate lava cake, healthy dessert, guilt free dessert


Frosty Crunch

Guilt Free No cheat Cookie Dough



No Bake Shake Bites

No Bake Shake Cookies

Pina Colada Shakeo

Pumpkin Energy Bites - crunch style (no bake)

Shakeology Brownies

Strawberry Pecan Pie ShakeO

Unicorn Shakeology



Crockpot and Instapot Recipes 

All crockpot recipes can be made in the instapot! 

Amayesing Crockpot Chili

Blackbean Lentil Stew

Bubbe Carles Beef Veg Soup

Buffalo Chicken Dip - Crockpot style

Crockpot Egg Florentine

Crockpot Fajitas

Honey Garlic Crockpot Chicken

Low Carb Crockpot Stuffed Peppers

Overnight Apple Oatmeal

Overnight Crockpot Pumpkin Goodness

Philly Chicken Cheesesteak - Crockpot style

Pumpkin Chili

Slow Cooker Apple Crisp

Slow Cooker Salsa Chicken

White Chicken Chili


Sandwiches

Hard boiled egg whites on Ezekiel bread



Lunch/Dinner

A-Mayes-ing Chicken Salad 

Baked Apple, Spinach and Bleu Stuffed Chicken

Big Kid Chicken Tenders 

Black bean Lentil Stew

Bubbe Carles Beef Veg Soup

Cauliflower Crust Pizza 

clean eating recipes, clean recipe, kale recipe, kale chips, kayla mayes, deidra mangus, deidra penrose, melanie mitro, good recipe, yummy recipe, healthy recipes, 21 day fix recipes, 80 day obsession recipes, portion control, beachbody recipes, keto recipes, low fat recipes, amy silverman, figure prep meal plan, figure prep competition, figure competition, figure competitor, meal plan, meal prep, pizza, homemade pizza, low fat pizza, low fat pizza crust, pizza crust recipe, homemade pizza crust, cauliflower pizza crust, cauliflower crust pizza

Caprese Chicken

Chicken Chipotle Salad

Chicken Pesto Alfredo with Penne

Cleaner General Tso's Chicken

Eggcellent Egg Salad

Healthy Stirfry

Homemade Pizza

Mexican Lettuce Wrap

PB Thai Shrimp

Salmon with Tomato Coulis

Shrimp Avocado Salad

Spinach Artichoke Chicken 

Steak Chipotle Salad

Super Easy Shrimp and Cous Cous 

Zucchini Boats

Zucchini Cakes (think crab cakes!)


Side Dishes 

Carrot Edamame Medley

Easy Broccoli Slaw

Kalamata and Cuke Salad

Kalamata Olive Tapenade

Kale chips

clean eating recipes, clean recipe, kale recipe, kale chips, kayla mayes, deidra mangus, deidra penrose, melanie mitro, good recipe, yummy recipe, healthy recipes, 21 day fix recipes, 80 day obsession recipes, portion control, beachbody recipes, keto recipes, low fat recipes, amy silverman, figure prep meal plan, figure prep competition, figure competition, figure competitor, meal plan, meal prep


Kani Salad

Quick and Healthy-ish Pasta Salad

Roasted brussels

Whole Grain Stuffing


Dessert 

5 Ingredient Healthy Muffins

Amayesing Pumpkin Muffins

Apple Crisp - Slow cooker style

Banana Smash Cake

Brownie Batter

Brownies For Happiness - Flourless, Paleo, 21Day Fix 

(Guilt Free) No cheat Cookie Dough



Cheesecake for Breakfast

Chocolate Lava Cake

Citrus Fruit Tart

Coconut White Chocolate Cookies

Frosty Crunch

Fruit Tart

Healthier Pineapple Upside Down Cake

No Bake Shake Bites

No Bake Shake Cookies

Pumpkin Energy Bites - crunch style (no bake)

Raspberry Vanilla Fruit Tart

Slow Cooker Apple Crisp

Strawberry Pie

Sugar free Chocolate Quinoa Brownies

Zucchini Bread


Healthy Snacks

5 Ingredient Healthy Muffins

Chocolate PB Cottage Cheese Delight

Kale Chips


Other

Homemade Alfredo Sauce

Homemade Pumpkin Coffee Creamer

Homemade Mayo

Homemade Spicy Mayo




Want daily support on your fitness journey?
Fill out this app to catch a spot in my next online support group where I can give you daily motivation and hold you accountable on your fitness journey!


Use Wufoo integrations and get your data to your favorite apps.

Comments