Super easy to make and simple ingredients. That's the way to eat clean! Whole natural foods!
What you need:
*Veggies of choice
(I used 3 tri color peppers, one bunch of asparagus, 1/4 cup red onion and 5 baby portabella mushrooms.
I forgot I had spinach I could have used. Oops)
*loads of egg whites, I used 2.5 dozen
*garlic salt
*fresh ground pepper
Add some {already cooked} lean turkey
bacon or lean breakfast sausage if you wish. I skipped them this time to keep calorie and fat content lower.
What you do:
Combine egg whites, chopped veggies and spices
Use non stick cupcake pans or use an oil spray on pans
Fill pans with mix leaving a few centimeters at top for expansion
Bake at 375 for 12-15min or until slightly golden edges and the clean tooth pick test shows the eggs are done.
Remove while warm and let cool. Serve and enjoy!! Save the rest for later!
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