A-Mayes-ing Pumpkin Pie ShakeO

I don't know if there's anyone that loves pumpkin pie the way that I do?!

I can easily down a whole pie.. but well, we all know I really shouldn't do that. So when pumpkin season rolls around, which for me is actually all year round...

(oh man, I just said "pumpkin" and "roll")

I ward off the desire to eat an entire pumpkin pie by making a healthy pumpkin pie shake! It's super yummy and contains over 70 healthy nutrients!!!

What you need:
*1 serving vanilla Shakeology
*8oz water* (thicker or thinner for preference)
*1/4 cup 100% pure pumpkin puree
*1 tsp pumpkin pie spice
           (don't have that? use cinnamon, nutmeg and ginger)
*1/4 cup sugar free maple syrup**
*ice, the more you add, the thicker the shake

Blend all items together

and Enjoy! 
YUM!!!

Now, wasn't that easy?!

A-Mayes-ing Pumpkin Pie ShakeO
Nutrition Facts
Calories 175
Fat 2g
Carb 19g
      Fiber 4.5g
      Sugar 9g
Protein 18g

Prefer it to be creamy? Use almond or coconut milk instead of water.
*I prefer water as to avoid UNWANTED CALORIES. It's yummy enough without milk IMO.

**Don't like "sugar free" stuff? Use a tbsp or 2 of LOCAL RAW NATURAL HONEY. mmmm


Compare this to a slice of 
Pumpkin Pie
Nutrition Facts
Calories 330
Fat 15g
Carb 42g
        Fiber 4g
        Sugar 22g
Protein 6g


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