I am so excited to share with you our newest launch of Shaun T’s home workout that is PERFECT for all mommas (and males) who are busy and end up using time as an excuse to reach their goals. I am about to blow your mind with this 20 minute home workout- Transform 20!
WHAT IS TRANSFORM 20?
Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body—no weights required (but there are 6 BONUS workouts with weights, YES!) There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats.
Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily Shaun-Firmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.
WHO IS TRANSFORM :20 FOR?
People with all levels of fitness
Busy people- this is your official reason to let go of the excuse that you don’t have time to workout, because ANYONE can make time for 20 minutes for their health
People looking for a simple at-home solution! This was key for me when I started working out because I didn’t want to drag my kids to the gym and get a babysitter and I didn’t have the time to do it all.
Those needing motivation and support
Shaun T fans
WHAT’S INCLUDED IN TRANSFORM :20?
2 Prep Workouts – Do these before you begin the program to get an idea of what’s to come! You can do those in December in my VIP launch group. We are going to be doing Shaun T’s prep schedule as a group.
36 Unique Workouts – Each day has a different 20 minute workout done in real time with no do-overs or repeats to keep you engaged and motivated.
6 Bonus Routines – These can be done in addition to your regular workouts or on days off.
6 Bonus Weighted Workouts – These full-body workouts utilize dumbbells to take your workout up a notch. I added the weighted workouts when I did round 2 and it was perfect to up my results.
Transformers – Each workout features three 1-minute physical challenges that repeat weekly. You use the tracking sheet that comes with your kit to write your number of reps for each transformer and the goal is to beat out your number from the week prior.
Materials & Tools
Get Started Guide- A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.
Get Ready To Transform-A video overview of the Transform :20 program and all available materials and tools.
Step Safety- A video that outlines how to safely use the Step for all moves.
Beachbody Nutrition Guide-Tailored specifically for Transform :20, this guide will give you a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.
6-Week Transformation Tracker- You can keep track of your fitness, weight goals, and daily workouts. Plus, you’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep you focused and in a positive headspace. Transform :20 is all about transforming body AND mind.
Wall Calendar/Tracker- (DRY ERASER FRIENDLY!) An overview of each day’s workout with space to track progress and daily Transformer challenges.
Hybrid Calendar- Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.
How will I access these workouts?
If you don’t have access to these platforms, you can still access the workouts on a laptop, smartphone or tablet!
What equipment is needed?
All that’s needed is a Step—available to purchase from Beachbody while supplies last with the whole transform 20 challenge pack. For the 6 BONUS weighted workouts, dumbbells are required. NOTE: You don’t have to get the step from Beachbody but I don’t suggest using the really old style steps that easily come apart. This one is safe to use because we do a lot of jumping/moving/pushups on these!
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What package options are available?
FYI: Both customer and coach enrollments are priced the same! If you are enrolling as a coach, your enrollment fee (normally $40 is waived) when you purchase one of the Challenge Packs.
If you are a NEW CUSTOMER or NEW COACH, these are some of your options! (US/Canada/UK pricing) *With these packages, you get an entire YEAR of access to Beachbody On Demand plus early access to Transform:20!
If you already have Beachbody On Demand and need Shakeology and/or the Beachbody Performance Line (Preworkout drink and post workout recovery drink), you can purchase a completion pack!
*BONUS! Energize Stick Packs
Our Energize Lemon flavor, which currently comes in a 40 serving tub and 10 serving packets, will be available in 32 serving stick packs as a one-time order and as a monthly subscription. It’s the same effective, clinically-tested pre-workout supplement that you know and love in a convenient single-serving stick pack that is easy to pour and great for on-the-go convenience.
Energize 32 stick packs will be available in the US and Canada and will be available with any Challenge Pack or Completion Pack.
If you are already a customer or coach on my team and have Beachbody On Demand& Shakeology or BB Performance, here are your digital access options!
READY TO LINK ARMS AND KICK OFF YOUR TRANSFORM:20 JOURNEY?