Leg Day 10/14/16 Mix of equipment and no equipment

Leg Day Mash Up !

Leg Extension machine (can do without machine and hold dumbbell at ankles while sitting on chair)
straight leg - 10 sets - 12-15reps (to fail)
knees out - 5 sets - 12-15reps (to fail)
knees in - 5 sets -12-15reps (to fail)

Leg Curl machine (can do without machine and hold dumbbell at ankles- will need incline bench)
if using machine - up on hips for added difficulty
5 sets - 15-20reps (to fail)
3 sets laying flat - 20+reps (to fail)

Abductor machine (can use bands at home)
4 sets x 25-30reps

Adductor machine (can use bands at home)
4 sets x 25-30reps

Walking lunges (dumbbells if needed)
2 sets - 20 each leg

Body weight sumo squats (or hold a kid or weight for resistance)
4 sets x 12-20reps (to fail)

Romanian Deadlift (with kid or weight for resistance if needed)
3 sets wide stance x 12-20reps (to fail)
3 sets feet together x 12-20reps (to fail)

Walking lunges (dumbbells if needed)
2 sets - 20 each leg

Finish off with some vertical wall pushups for fun!

Let me know if you did it and what you thought!

Feel free to message or email me with questions!

Need daily support on your fitness journey?

Fill out the below application for a spot in my next online fitness challenge and support group!

Team Commit To Fit is full of members reaching goals, every day! One. Day. At. A. Time!

Use Wufoo integrations and get your data to your favorite apps.