Nom nom nom
I just love pumpkin and I am not afraid to hide it! Basic white girl they say? Ehhh so be it !
Pumpkin is delish and it's for anyone. There is so much you can do with it so why not add it to our chili?
What you Need:
1lb lean burger (your choice... turkey, beef, venison, or a mix! Don't like turkey or venison? Even tho they are GREAT lean choices... Try them in your chili mixed with beef!
2 cups 100% pure pumpkin
1 tbsp chili powder
1 tbsp red pepper flakes
2 tbsp pumpkin pie spice (nutmeg, cinnamon and clove)
2 tomatoes, chopped
1 can dark red kidney beans
1 can light red kidney beans
1 can fava beans
1 can garbanzo beans
1 can black beans
(really.. whatever beans you like! I like them all!!!)
optional
1 small chopped onion
1 chopped green pepper
What you do:
I used to cook the burger on the stove top but now I just cook it in the crock pot alone and drain the grease!
Cook burger approx 2-3 hours until mostly done
Add rest of ingredients, mix together
Cook another hour and serve!
Have an instapot??!!! Its a life saver! You can throw it all in the instapot n go!
I put it all in - cook 40 min on steam n you're good to go!
Top with avocado!? Yes please!
..... have the time to cook fresh beans vs canned? That's the way to go but I'm busy like you so I just buy low sodium canned. But you could easily cook your beans in the crock pot the night before!!
Need support on your health n fitness journey? Have goals you need help with?
Fill out the below application for info on our next support group!!
I just love pumpkin and I am not afraid to hide it! Basic white girl they say? Ehhh so be it !
Pumpkin is delish and it's for anyone. There is so much you can do with it so why not add it to our chili?
What you Need:
1lb lean burger (your choice... turkey, beef, venison, or a mix! Don't like turkey or venison? Even tho they are GREAT lean choices... Try them in your chili mixed with beef!
2 cups 100% pure pumpkin
1 tbsp chili powder
1 tbsp red pepper flakes
2 tbsp pumpkin pie spice (nutmeg, cinnamon and clove)
2 tomatoes, chopped
1 can dark red kidney beans
1 can light red kidney beans
1 can fava beans
1 can garbanzo beans
1 can black beans
(really.. whatever beans you like! I like them all!!!)
optional
1 small chopped onion
1 chopped green pepper
What you do:
I used to cook the burger on the stove top but now I just cook it in the crock pot alone and drain the grease!
Cook burger approx 2-3 hours until mostly done
Add rest of ingredients, mix together
Cook another hour and serve!
Have an instapot??!!! Its a life saver! You can throw it all in the instapot n go!
I put it all in - cook 40 min on steam n you're good to go!
Top with avocado!? Yes please!
..... have the time to cook fresh beans vs canned? That's the way to go but I'm busy like you so I just buy low sodium canned. But you could easily cook your beans in the crock pot the night before!!
Need support on your health n fitness journey? Have goals you need help with?
Fill out the below application for info on our next support group!!
Use Wufoo integrations and get your data to your favorite apps.
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