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Healthy Banana Smash Cake

I'm so excited about the way this smash cake turned out for my baby's 1st birthday! I wanted to make something healthy that wasn't going to give her a sugar rush and then crash. Nevermind that I've never made a cake by scratch before.. but this was actually pretty easy and everyone liked it! (or at least they said they did!) I am totally going to make it again just as a healthy cake for myself sometime! I am thinking a not-so-terrible cheat during figure competition prep? I mean oats and bananas are my staple figure prep carbs anyway! What you need: 5 ripe bananas 1&1/2 cup oat flour (I use my ninja blender to grind up oats into a flour but if you don't have a processor or blender that would do this you might be able to find oat flour or maybe go with coconut flour? vs white flour) 1/2 cup natural unsweetened apple sauce (Mimi's homemade is even better!) 1 teaspoon cinnamon 1 teaspoon baking soda 3 teaspoons vanilla extract coconut oil spra

The Original Bodybuilder Mayescake

The Original Bodybuilder Competition Prep Protein Pancake Guaranteed to fuel your morning and any extreme workout you have planned to shred your physique! What you need... 6 egg whites 1/2 cup oats 1 banana cinnamon (The original mayescake was 6 whites. For portion fix you can use 8 whites for easier tracking. See below) *Mix together whites, oats and cinnamon *Using pan spray, pour mix in 8-10inch skillet *Top with banana slices if desired *Cook *Flip *Cook that side Serve Enjoy!!! That was easy! You want the BIG JON BIG MAN MAYESCAKE?! use *8 egg whites *1 cup oats BOOM!!!! Prepare to CONQUER THE WORLD! or well.. at least your day! Feelin saucy? top it with some natural peanut butter! For Portion Fix containers 8 egg whites =1 red 1-/2c oats =1 yellow 1 banana = 2 purple Like this recipe? Check out my Facebook and follow me to get current recipes in your news feed!

3 Day Refresh Virgin

So I had been putting this off and putting this off excuse after excuse and I am so glad I finally took a leap and did it! So here it goes... you're getting full disclosure on my 3 DAY REFRESH EXPERIENCE! I heard... "ew the fiber sweep is so gross. I gagged!" "I had to drink it over the sink!" "It looks like sewer water!" "The 3 Day Refresh traumatized me!!!" Seriously!? What drama queens am I dealing with here? lol All love given.. these are actually people I love and adore, however IT WAS NOT BAD AT ALL! The fiber sweep tasted like watery applesauce. And traumatized? She had me thinking she was running to the bathroom or something but in reality, you're probably more likely to get constipated than have diarrhea. It is meant to clean out your system but not like that! After my first fiber sweep my belly did get a little bloated-ish and I had read that you could get constipated so I was a little worried, but honestly I

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