Shamrock Shake

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Looking for a healthy version of the popular shamrock shake? Then you've come to the right place!

If you care about what goes into your body and you are smart enough to understand that the saying is true WE ARE WHAT WE EAT!!! Then I commend you for taking care of the ONE and ONLY body you have. 

You are the only one that can ultimately give it what it needs and in turn it will reward you, with more energy, better skin and longer life, among many other benefits of healthy living!

Without further adieu here is the 
Shakeo Shamrock Shake 

What you need:
*1 scoop vanilla, chocolate or greenberry shakeology 
(If you don't have shakeo you can use vanilla protein powder just know it won't have all the other 70+ nutrients but can still be a yummy treat and better than the fast food joints chemical laden option!)
*1/4 cup fresh mint 
(real mint extract can be used but is very potent so only a drop is needed.)
*8oz water or milk of choice - I use water to skip out on calories but for a creamier drink I recommend unsweetened almond or coconut milk
 *1 tbsp sugar free vanilla or pistachio pudding mix
*ice as needed

What you do:
Blend all ingredients and top with fat free whip topping of choice if desired! (I actually topped mine with a dollop of fat free plain greek yogurt!)

Never tried shakeology? Be sure to try it out for a solid week for your body to upload all the added nutrients and really get the effects like increased energy and stamina, regularity and decreased cravings! (among other reported benefits)
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