The Original Bodybuilder Competition Prep Protein Pancake
Guaranteed to fuel your morning and any extreme workout you have planned to shred your physique!
What you need...
6 egg whites
1/2 cup oats
1 banana
cinnamon
(The original mayescake was 6 whites. For portion fix you can use 8 whites for easier tracking. See below)
*Mix together whites, oats and cinnamon
*Using pan spray, pour mix in 8-10inch skillet
*Top with banana slices if desired
*Cook
*Flip
*Cook that side
Serve
Enjoy!!!
That was easy!
You want the BIG JON BIG MAN MAYESCAKE?!
use
*8 egg whites
*1 cup oats
BOOM!!!!
Prepare to CONQUER THE WORLD!
or well.. at least your day!
Feelin saucy?
top it with some natural peanut butter!
For Portion Fix containers
8 egg whites =1 red
1-/2c oats =1 yellow
1 banana = 2 purple
Like this recipe? Check out my Facebook and follow me to get current recipes in your news feed!
Guaranteed to fuel your morning and any extreme workout you have planned to shred your physique!
What you need...
6 egg whites
1/2 cup oats
1 banana
cinnamon
(The original mayescake was 6 whites. For portion fix you can use 8 whites for easier tracking. See below)
*Mix together whites, oats and cinnamon
*Using pan spray, pour mix in 8-10inch skillet
*Top with banana slices if desired
*Cook
*Flip
*Cook that side
Serve
Enjoy!!!
That was easy!
You want the BIG JON BIG MAN MAYESCAKE?!
use
*8 egg whites
*1 cup oats
BOOM!!!!
Prepare to CONQUER THE WORLD!
or well.. at least your day!
Feelin saucy?
top it with some natural peanut butter!
For Portion Fix containers
8 egg whites =1 red
1-/2c oats =1 yellow
1 banana = 2 purple
Like this recipe? Check out my Facebook and follow me to get current recipes in your news feed!
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