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My Story, My WHY, My Journey

on September 11, 2015

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Healthy Banana Smash Cake

I'm so excited about the way this smash cake turned out for my baby's 1st birthday! I wanted to make something healthy that wasn't going to give her a sugar rush and then crash. Nevermind that I've never made a cake by scratch before.. but this was actually pretty easy and everyone liked it! (or at least they said they did!) I am totally going to make it again just as a healthy cake for myself sometime! I am thinking a not-so-terrible cheat during figure competition prep? I mean oats and bananas are my staple figure prep carbs anyway! What you need: 5 ripe bananas 1&1/2 cup oat flour (I use my ninja blender to grind up oats into a flour but if you don't have a processor or blender that would do this you might be able to find oat flour or maybe go with coconut flour? vs white flour) 1/2 cup natural unsweetened apple sauce (Mimi's homemade is even better!) 1 teaspoon cinnamon 1 teaspoon baking soda 3 teaspoons vanilla extract coconut oil spra

The Original Bodybuilder Mayescake

The Original Bodybuilder Competition Prep Protein Pancake Guaranteed to fuel your morning and any extreme workout you have planned to shred your physique! What you need... 6 egg whites 1/2 cup oats 1 banana cinnamon (The original mayescake was 6 whites. For portion fix you can use 8 whites for easier tracking. See below) *Mix together whites, oats and cinnamon *Using pan spray, pour mix in 8-10inch skillet *Top with banana slices if desired *Cook *Flip *Cook that side Serve Enjoy!!! That was easy! You want the BIG JON BIG MAN MAYESCAKE?! use *8 egg whites *1 cup oats BOOM!!!! Prepare to CONQUER THE WORLD! or well.. at least your day! Feelin saucy? top it with some natural peanut butter! For Portion Fix containers 8 egg whites =1 red 1-/2c oats =1 yellow 1 banana = 2 purple Like this recipe? Check out my Facebook and follow me to get current recipes in your news feed!

Cottage Cheese Pancakes

Maybe you've had sour cream pancakes? Have you had cottage cheese pancakes?! Cottage cheese certainly has it's place in some creative and yummy healthy recipes. Like healthy Cheesecake??? Mmmmm how can you say no? What you need: 6 egg whites 1c small curd, fat free cottage cheese 1tbsp psyllium husk powder What you do: Mix all 3 items together thoroughly. Blend in blender if you prefer to chop up cheese curds more. Make on stove as you would pancakes. I spray olive oil on a small round pan and break the batter into 2 or 3 portions so they're easy to flip. Brown one side then flip. Use all of batter to make 2 or 3 pancakes. Top with topping of choice. I choose to pick my battles. As I'm currently in the process of post partum #4 weightloss I'm ok with cutting calories by subbing in low sugar or sugar substitute options. This serving was topped with a dollop of Greek yogurt, tbsp of sugar free red raspberry jelly and fresh berries. It was divine. I also often

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My Story, My WHY, My Journey

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